Cooking Chickpeas After Soaking: The Definitive Guide


Cooking Chickpeas After Soaking: The Definitive Guide

Chickpeas, also known as garbanzo beans, are an iconic legume used in many dishes around the world. Not only do they provide protein and fiber to dishes, but soaking chickpeas before cooking is necessary for optimal flavor and nutrition. In this article we'll show you how to properly cook chickpeas after soaking with a hook.

What is Soaking?

Soaking is the process of rehydrating dried chickpeas before cooking them, which helps cut down on cooking time and gives the beans a more tender texture. Furthermore, soaking makes them easier to digest, decreasing the risk of digestive issues.

How to Soak Chickpeas

Soaking chickpeas is an easy process that can be completed in several steps:

Step 1: Rinse the chickpeas under cold water to remove any dirt or debris.

Step 2: Place them in a large bowl or container, adding enough water to completely cover them.

Step 3: Sprinkle on some salt and stir well to combine.

Step 4: Cover the bowl with a lid or plastic wrap and let the chickpeas soak for 8-12 hours, or overnight.

Step 5: Drain away any soaking water and rinse again before cooking.

Cooking Chickpeas

There are various methods to cook chickpeas, but we will focus on using a hook as the primary method.

Step 1: Place the soaked chickpeas in a large pot and add enough water to cover them by 2-3 inches.

Step 2: Stir in either a bay leaf or two as well as pinch of salt.

Step 3: Bring to a boil over high heat then reduce it to simmer.

Step 4: Cook the chickpeas for 1-2 hours, or until they are tender. Cooking time may vary depending on age and size of chickpeas.

Step 5: Test for doneness by taking out some and testing them; they should be soft but not mushy.

Step 6: Drain the chickpeas and discard the bay leaves.

Utilizing a Hook to Cook Chickpeas

Utilizing a hook to cook chickpeas is an age-old method used in many cultures around the world. A hook is simply a long, curved metal rod used for stirring as they cook; this helps prevent them from sticking to the bottom of the pot and guarantees even cooking throughout.

To use a hook to cook chickpeas, follow these steps:

Step 1: Place the soaked chickpeas in a large pot and add enough water to cover them by 2-3 inches.

Step 2: Stir in one or two bay leaves or pinch of salt.

Step 3: Insert your hook into the pot and stir gently so that the chickpeas don't stick to the bottom.

Step 4: Bring the water to a boil, then reduce the heat to a simmer.

Step 5: Continue stirring chickpeas with the hook every 10-15 minutes for even cooking.

Step 6: Continue cooking chickpeas for 1-2 hours or until tender.

Step 7: Discard the hook and drain chickpeas.


Cooking chickpeas after soaking them with a hook is an age-old method that has been practiced for centuries. This ensures even cooking and prevents the beans from sticking to the bottom of the pot. Plus, presoaking helps reduce cooking time and enhances their texture.

Keywords: how to cook chickpeas after soaking


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